Strength and Conditioning Gym in Colmar, PA
Find the fitness plan that fits your busy lifestyle
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
No matter your fitness goals, we are here to empower you along the way.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Our trainers have the expertise and training to help you create a plan that is best for you.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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How do I sign up for a No Sweat Intro?
Schedule your No Sweat Intro with us by filling out the contact form with all of your details, and we will contact you to schedule your No Sweat Intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do I need to workout to see results?
To see optimal results, we suggest beginning with a 3-day-a-week program, especially if you are new to fitness. As you progress, you can gradually increase your frequency and aim for 5 sessions per week after a few months. It's important to allow your body sufficient time to adapt to the intensity of training, so be attentive to its signals and prioritize adequate recovery between sessions.
Do I have to stop eating my favorite foods to be healthy?
Absolutely not! Maintaining a healthy lifestyle should be practical and feasible in the long run. Our primary objective is to cut through the clutter of diet culture and assist you in achieving your goals without having to give up your favorite foods. There are numerous effective dieting approaches, and our aim is to identify the method that suits you best and supports your success.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
